Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed in settings from Division 1 college weight rooms to bodybuilding gyms to injury rehab clinics. Credit: Breaking Muscle / Youtube The barbell is used for lever-based … Read more
Hemsworth is one of the fittest people in Hollywood. Credit his exhaustive but rewarding workouts. Written by Robert Zeglinski Last updated on Aug 26, 2022 Ever since he entered the public eye as an actor, Chris Hemsworth has usually made it a point to keep up with his strength training and overall fitness. Between his … Read more
Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you understand that your abdominal muscles are highly functional, not just for show. Credit: I T A L O / Shutterstock Once you start training … Read more
You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are mainly behind neck and shoulder pain. Those of you who are athletes may face such injuries every now and then. Reasons For Neck and Shoulder Pain Here are … Read more
Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a warm-up or as a transition between other poses. It is a fusion of two poses, the Cat Pose (Marjaryasana) and the Cow Pose (Bitilasana), done in a fluid and flowing motion. The pose … Read more
If you look up the directory, you will find numerous yoga schools in Rishikesh. The reasonbeing, that it is the birthplace of yoga. You, as a yoga learner, may get confused on readingabout so many yoga courses. Moreover, you may have a difficult time, deciding which onewill suit you. We will provide you with the … Read more
Butterfly pose (Baddha Konasana) The Butterfly pose is one of the simplest, yet most effective asanas that you can practice. Some yogic practitioners also call it the Bound Angle Pose. It is a beginner-friendly pose that delivers a lot. Here you will learn how to do the pose, to gain maximum returns. Additionally, you will … Read more
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training essentially boils down to one of two camps. The first is steady-state cardio training, where a single speed … Read more
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating. Credit: Jacob Lund / Shutterstock The Assault Bike® is one of a … Read more
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve physical health, appearance, and strength. Strong evidence even links resistance training to reduced risk of death from all causes. (1) Beyond these obvious benefits, resistance … Read more